| food replacement/diet shakes and bars | | I am going to be starting an intensive weight loss diet. I will be having total food replacement shakes/bars as my main my lunch and evening meal. I have to eat proper food for my breakfast/supper. has anyone done a food replacement diet like this, did it work for you? what foods do you recommend eating with it, i've been told high protein foods. Also do these shakes and bars make you feel hungrier for longer or did it leave you feeling hungry? | |
| | Weight loss: A challenge to be overcome. | | For almost 2 months I have been struggling to lose weight. I've set a goal, slow and steady, aim to reach it in the summer.I started my quest on diet pills, diet shakes, vitamins and changing my diet completely.The shakes and pills made me weak, I slowly realized that I couldn't mix the two together.I haven't touched either in more than a month, I've been advised to stay away from it as none of it works. This comes from real people who are going through weight loss, thousands of people to be exact.Online since 2000, SparkPeople.com has helped many people reach their weight loss goals through fitness tracking, food tracking, support, blogs, forums, and hundreds of informative emails. I joined the site on November 18th this year, with the goal in mind to do what was right for myself.I set my weight loss goal; to lose 72lbs, and the site showed me how long it would take to safely do this. My graph showed that if done right, this goal would be achieved in June of next year.I set up my fitness goals, how much cardio to do daily(I get more than I set with my Nintendo Wii system), set my walking mileage(I have a dog, so walking isn't a problem anymore), and... | |
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