myLot Discussions on Pantothenic Acid| vitamin b-5** pantothenic acid** the antistress vitamin | | Vitamin B-5 or pantothenic acid is required by all cells in the body and is concentrated in the organs.It is also needed for normal functioning of the gastrointestinal tract. It is helpful in treating anxiety and depression.This vitamin is known as the "antistress vitamin". It's important and plays it's role in the production of the adrenal hormone,and formation antibodies. It helps in the utilization of vitamins.This vitamin is needed to produce vital steroids and cortisone in the adrenal glandand is an essential element of coenzyme.It helps convert fats,carbohydrates, and proteins into energy.
you will find this precious vitamin in: beef, eggs, beans, salt water fish, mother's milk,pork, fresh vegetables,and,whole wheat. | |
| | Pantothenic acid is often stomach problems? | | pantothenic acid stomach is a common gastrointesinal symptoms,not all stomach problems.When.Hyperacidity,will stimulate gastric acid
secretions caused pantothenic acid,people feel a burning heart.Caused acid and pantothenic acid are many,there are two kinds:(1)physiological pantothenic acid.When the spirit of tension,Guodupilao,poor mood,the cerebral cortex dysfunction,can not be a good jurisdiction of the gastric acid secretion,to increase gastric acid secretion;improper diet,such as the sweet,Guoxian,a spicy,too acid,too cold,Too hot food can be increased to stimulate gastric acid secretion,sugar,acid,and so on,will have a lot to stimulate gastric acid,not Yi Xiaohua Besides the food,the remaining sugar in the fermentation of gastrointestinal hang,But also evoked pantothenic acid.In addition,certain drugs,such as aspirin,reserpine,Bao Tai Song,also can stimulate gatric acid secretion increased.
(2)pathological pantothenic acid.Chronic gatritis,duodenal ulcer or gastric diseases such as,to increase gastric acid,often patothenic acid.
Physiological pantothenic acid do not need special treatment,as long as the elimination of the factors can be induced to solve.Pantothenic acid... | |
| | Oranges | | I dont like the colored orange but when it comes to an oranges which is the fruit, I like or love to eat this kind of fruit because it has many vitamins you get like,Orange
one medium orange contains 1 gram of protein and 3 grams of dietary fiber.
Potassium - 237 mg
Calcium - 52 mg
Phosphorus - 18 mg
Magnesium - 13 mg
Selenium - .65 mg D oyou love to eat this fruit or not,if not why?
Also contains trace amounts of iron, zinc, manganese and copper.
Vitamin A - 269 IU
Vitamin C - 70 mg
Folate (important during pregnancy) - 40 mcg
Vitamin B1 (thiamine) - .1 mg
Pantothenic Acid - .33 mg | |
| | Do you like tea | | The source of the china's tea culture origins long.I am also a lover of tea.there are much benefits to our body if you often drink the tea.
Fist of all, the tea is helpfull to weightloss.The tea contains catexhins,cholesteric ketene,caffeine,insositol,folic acid,pantothenic acid and other components in the consolidated, which can prevent and suppress of obesity.In Japan,people particularly fond of the oolong tea of china.Beacuse oolong tea has a strong deconpostion to fat,which can help lift the greasy,help digestion and weght loss.
The second benefit of tea is that it can prevent cardiovascular disease.It was confimed through cinical trials,within one month, people drank three bowls of tea. their blood lipids drop by 13%,and the cholesterol has benn reduced.
Not only that,but also drinking tea can inhibit the cell senescence,so people can live longer.as well tea is the elimination of fatigue,promotion of metabolism,and the maitenance of heart blood veseels.gasteointestinal function,such as the role of the normal.
In shrot there are many benefits of tea,I hope friends drink tea often. | |
| | Have you ever tried Sunflower seed butter? | | It is very similar to peanut butter, but in my opinion it tastes so much better. It is also a lot healthier as well, you would not think so because it is so tasty! It has no sugar (though some brands might have 1g of sugar), and it is a lot healthier than peanut butter. It also does not have cholesterol. It is high in manganese, magnesium, pantothenic acid, and phosphorous, which are great for the body. You have got to try this stuff someday, I guarantee that you would like it if you like peanut butter! | |
| | Boost your Mood with Healthy Food - HEY It Rhymes;-) | | Hey I thought this was kind of interesting. I read this article on Remedy about Boosting your mood with healthy foods. The author claims say it's the Pantothenic acid. Now I don't know how much truth there is in this so I'll leave that for you all to decide.With that being said, here's the list of foods with the explanations:[i]"Whole grains
“Carb-rich foods, like whole grains, stimulate the release of the brain chemical serotonin, which regulates appetite and improves mood, food cravings and sleep,” says Debra Waterhouse, M.P.H., R.D., author of Why Women Need Chocolate. Try air-popped popcorn, a whole-wheat English muffin with jam or a whole-grain bagel with honey.
Spinach
Leafy greens are Mother Nature’s best source of folate, a B vitamin that helps in the manufacture and function of serotonin.
Bananas
These are an excellent source of B6, which helps the body make serotonin. Add them to smoothies and fruit salads to boost your intake.
Salmon
People who consume ample amounts of omega-3s, especially DHA from fatty fish such as salmon, have a lower incidence of depression and memory loss. The American Heart Association recommends eating two servings of wild salmon... | |
| | Energy and Brain Foods | | Just wanted to share what I have read.
Energy and Brain Foods
Most of us can be productive in the mornings, but if you find that you’re unable to concentrate or simply lose the energy to keep going many afternoons, these energy and brainpower boosting foods are what you need.1. Eggplant: As long as you don’t forget to eat the skin, it doesn’t matter how you ingest your eggplant. Eggplant skin contains the nutrient naunin, which keeps your brain sharp by increasing communication between your brain cells and messenger molecules. You won’t be able to help staying focused after eating eggplant.2. Raisins: If you need a boost of energy, steer clear of the carbs and grab a pack of raisins. These high-energy fruits are low in fat and calories and rich in antioxidants which help restore your body’s most important cells. Visit the Sun Maid Web site for recipes and product info.3. Lima beans: Now that you’re over the age of eight, we hope you can finally appreciate why your mother made you eat your lima beans. Lima beans give you tons of energy from iron and dietary fiber while preventing your body from absorbing too much sugar. Iron helps you get a good night’s sleep, as it... | |
| | role of vitamins | | as i was surfing the net, i read this article. i found it so informative and interesting so i want to share this to all of you. i hope it will you understand more the use of vitamins in our daily life, its advantages and the benefits we can get from it.If you're like most kids, you've probably heard at least one parent say, "Don't forget to take your vitamin!" "Eat your salad — it's packed with vitamins!" But what exactly are vitamins?Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:* Vitamin D in milk helps your bones.* Vitamin A in carrots helps you see at night.* Vitamin C in oranges helps your body heal if you get a cut.* B vitamins in leafy green vegetables help your body make protein and energy.Vitamins Hang Out in Water and FatThere are two types of vitamins: fat soluble and water soluble.When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your... | |
| | Nutritional Benefits of Alfalfa! | | Alfalfa is considered "The Father of All Foods" and is highly nutritional. It contains 10% Protein, 75% Calcium, 85% Iron, 45% Magnesium, 14% Phosphorus and 25% Potassium.Alfalfa can be eaten as sprouts or as a powdered form. The powdered alfalfa contains vitamins A, B-1, B-6, B-12, C, E, K-1, Niacin, Pantothenic Acid, Biotin, Folic Acid, as well as many essential and nonessential amino acids.Try and incorporate Alfalfa into your diet when you can.Alfalfa prevents hardening of the arteries. Research has shown that when alfalfa meal was fed to monkeys who had high cholesterol levels, it stopped them from getting atherosclerosis and it also reduced the serum cholesterol levels.The strong chlorophyll content in Alfalfa was also used by doctors in the 1940's to treat infections resulting from surgical incisions, bed sores and inner ear problems.Finally, Alfalfa improves the condition of diabetics who failed to respond to insulin, if it also includes manganese. 2 capsules, 2-3 times daily will be sufficient.Please Note: I am a qualified weight loss consultant and am 4 months from completing my degree in Naturopathy. Therefore, all information posted in this blog... | |
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