myLot Discussions on L-Glutamine | | Weight lifting... | | Does anybody else take supplements for their workouts? If so list what you take and your goals.Personally I use:L-Glutamine
Creatine
100% Whey ProteinMy goals is to bulk up, and just look good for senior trip. | |
| | Is this bad for my health? | | I'm into body building & rigid cardio exercises right now. Thing is I'm taking a bit of vitamins and supplements. Vitamins--Extra strength multivitamins, Vit C 1G, Zinc 30mg. Supplements - L-Arganine, L-glutamine. Natural meds -Gingko Biloba & Green Tea tabs. I have researched on most and I'm taking just below the daiy requirement on them. Aside from the Multi-vitamins, I only take the other atleast 5X a week. I'm into diet, Lo-cal, Lo-carb, so I need the added Vitamins and nutrients. Is what I'm doing safe? Am I @ risk of damaging my liver or kidney?Pls. respond. You may be not in the medical field but I will still value your opinion.Thanks. | |
| | What's the ideal frequency to do bodybuilding in a week? | | Hi. I'm kinda new to bodybuilding. The last two months I have dropped 28 lbs and have conditioned my body with lots of endurance and cardio exercises. Right now I'm slowly increasing my diet to a high protien. Last two weeks I have also slowly pumped up my body building regimen. I do 30 minutes in my home gym using a 10 variety of weight regimens. After which I pump iron for another 15mins. Am I pushing it too much? I'm also taking supplements(L-Arganine 500mg and L-glutamine 500mg) and protien powder but so far progress is a bit slow. I do the home gym regimens daily while I pump iron every other. How do you guys do it? Any advices? | |
| | The best ways to fight food cravings? | | When I get upset~ which lately seems like alot of the time~ like most, I go to food as comfort~ I love eating! I almost feel addicted to food sometimes~I just seem to forget what a diet is everytime i get around to a plate of free samples or when it's dessert time~And everytime I eat something bad I'll feel disgusting and upset with myself that I let myself go like that~somebody help me!?!?!? | |
| | Benefits Of Being A Vegetarian | | well i saw many discussion ragarding vegiterian and non vegiterian food....i saw many opnions that vegiterian doesn't have much strength like non-veg person,vegiterian person can't get muscular body etc.... i think this article will help for veggies to get good health and non-veggies to think over their diet::
Other benefits that come along with this package include being friendlier to the environment, kinder to animals, increasing the chance of feeding starving populations, saving what's left of the rain forest and reducing the national medical-care cost. With all this in mind, how could you not even take it into consideration?
Let me begin by distinguishing between the different types of vegetarians. There are vegans (also known as strict vegetarians) who consume no animal products or animal byproducts whatsoever, lacto-ovo vegetarians who consume milk and eggs but no meat and pesco-vegetarians who consume fish as well as dairy. There are a few other subcategories, but for the purpose of this article, I will limit to just these three.
I know the first question that probably comes to mind is, "How will I get enough protein?" According to the PDCAAS (Protein... | |
| | DON'T SMOKE!!! ( List Of Ingredients In A Cigarette) | | DON'T SMOKE!!!HERE IS ALL THE CRAP IN CIGARETTES!!!YOU CAN POST TO THANK ME!!!Acetic Acid
Acetanisola
Acetoin
Acetophenone
6-Acetoxydihydrotheaspirane
2-Acetyl-3- Ethylpyrazine
2-Acetyl-5-Methylfuran
Acetylpyrazine
2-Acetylpyridine
3-Acetylpyridine
2-Acetylthiazole
Aconitic Acid
dl-Alanine
Alfalfa Extract
Allspice Extract,Oleoresin, and Oil
Allyl Hexanoate
Allyl Ionone
Almond Bitter Oil
Ambergris Tincture
Ammonia
Ammonium Bicarbonate
Ammonium Hydroxide
Ammonium Phosphate Dibasic
Ammonium Sulfide
Amyl Alcohol
Amyl Butyrate
Amyl Formate
Amyl Octanoate
alpha-Amylcinnamaldehyde
Amyris Oil
trans-Anethole
Angelica Root Extract, Oil and Seed Oil
Anise
Anise Star, Extract and Oils
Anisyl Acetate
Anisyl Alcohol
Anisyl Formate
Anisyl Phenylacetate
Apple Juice Concentrate, Extract, and Skins
Apricot Extract and Juice Concentrate
1-Arginine
Asafetida Fluid Extract And Oil
Ascorbic Acid
1-Asparagine Monohydrate
1-Aspartic Acid
Balsam Peru and Oil
Basil Oil
Bay Leaf, Oil and Sweet Oil
Beeswax White
Beet Juice Concentrate
Benzaldehyde
Benzaldehyde Glyceryl Acetal
Benzoic Acid, Benzoin
Benzoin Resin
Benzophenone
Benzyl... | |
| | blown up quads | | hi guys! i been down for few days now, i think i blown-up my quads, i push myself to the limit, i did 250lbs. leg press 6 negative ss with leg extension, it's been 3days now and i can't berely walk, i increase my glutamine and hydro-whey intake for fast recovery...[em]cry[/em]
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| | 7 types of protien | | hi there muscle heads!!..what type of protien is best for you, WHEY CONCENTRATE? - most basic form of protien, a great starting point for beginners and those looking to add protien to their diet, but some people find it hard time to digest and will end up feeling a little gassy and bloated. CASEIN PROTIEN? - slow to break, it takes 5-7hrs. best before bedtime to keep anabolic througout the night and will be able to utilize the protien in your body. WHEY ISOLATES? - one of the quickest absorbing protien and pefect for low carb diets, it is also great for pre and post workout because it supply the muscle the nutrients needed to help recovery and grow but it cost much to your wallet. HYDROLYSATE PROTIEN? - most expensive source of protien but has highest quality, it provide highly absortion peptides that can have a great anabolic effect, also ideal for pre and post workout. SOY PROTIEN? - a good source of protien for vegetarian, loaded with glutamine, arginine and BCAA's and supports healthy cholesterol profie due to the isoflavones found. MILK PROTIEN ISOLATES? - contain both casein and whey protien, full of amino acids and preferably used anytime of the day. EGG ALBUMIN? - old... | |
| | frequency and duration of cardio-exercise for bodybuilders | | as far as frequency is concerned, 2 to 4 sessions of 20-40 mins. each for male bodybuilders in the off-season is recommended. if a contest is approaching, then gradually increase the activity to no more than two session per day, 7 days a week of 45 mins. each on the worst case for a short period of time. remember, it is those long hours of cardio-exercise that cause bodybuilders to look like POW's in the bodybuilding stage the day of the show. if you are doing 2 sessions of 45 minutes of cardio-exercise everyday make sure that you take plenty of glutamine (15-20 grams) in addition to having at least 7 meals per day.
for women, due to their higher concentration of estrogen in the blood and due to the fact that they have less muscle mass that male, more frequent cardio-exercise is benefial. therefore, off season plan of 4 to 5 sessions of 30 -45 mins. and if a contest approaches is highly recommended and gradually increase the activity to no more than two session per day, 7 days a week of 45 mins. each on the worst case. | |
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