myLot Discussions on Health And Wellness| What do you do to address your health and wellness needs? | | Nowadays, the world is so polluted. From the food we eat to the air we breathe, there are toxins that our body receives. As for me I regularly take supplements to fight these harmful elements. What about you? What are the healthy practices that you find effective and are working for you? We might be able to get some best practices that we can follow as well. | |
| | | Who else here is into health and wellness???? | | I'm curious on who here is into health and wellness
Being healthy means that it's great in order to live out longer for either your spouse, family, kids, etc.
I'm a mom myself to three girls and my goal is to live as healthy as I could each day so then when that one day comes where I would be a great grandma, it's worth it. I am not being healthy all because of them but mainly for me. My tips to all of the people that want to get healthy though, I will give you some ideas.
I personally am against sodas, pops, or whatever you call it and especially towards diet sodas. You know that thing is not even good for pregnant women when it comes to diet sodas?
Halle Berry used to drink that stuff everyday until she got pregnant and ever since stayed away from it. I already knew that thing will kill you too. I personally drink tea, soy milk, some cow's milk, juices, water sometimes. Soups are good too as long as `they are not creamy based kind of soup like clam chowder which I love very much but not good to have everyday.
I am even on a site that pays you to be healthy which is great unlike a lot of places that when you look for information,... | |
| | kids learn the importance of health and wellness | | Of course, when Children play or learn sports, they get good exercise. Aside from the physical skill, swimming promotes health, especially for kids who have weak lungs. Most asthmatics are recommended to take up swimming, Outdoor activities also provide stress relief. It allows kids to do what they want, without pressure. Swimming, for instance, is not a high-impact exercise, so you can swim as long as you can. | |
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