myLot Discussions on CLA| Phentermine and dieting | | I just started a new program on Thursday. It's called the "doctors' diet program" I filled out some paperwork, they weighed me, and after a five minute conversation with the doctor, they gave me a folder, and a 30 day supply of phentermine. I also had to sit through a 45 minute lecture by an overweight gentleman telling me what I can and cannot eat. The fact that he was obviously overweight at first through me off, but apparantly he had lost over 150 pounds already. So anyway the base of the plan is exercise 30 minutes a day 3-4 times a week. Take the pill, they also tell me to take calcium at bedtime, and a multivitamin. They sell these and a few other staples like CLA, and Hoodia. They don't pressure me to buy anything extra, so it made me feel better. The proble I had with the whole thing is the diet. It's a low carb thing, like Atkins. No bread, crakers, potatoes, pasta, fruit, milk, yogurt, ice cream, and no sweets. I have researched and read that it will help you lose a lot but if you ever go off the diet, you gain it back, just as quick as you took it off. I want to make a lifestyle change, and I know I need to eat differently, but this diet just seems strange to me. All... | |
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| | Trans Fats | | Are these expensive programs necessary,there is a 5 yr natural trans fat research program at a university,The program is an anchor component of the CLA Network
Past research by the university and the network as a whole has indicated that the major types of natural trans fats found in dairy and beef products are not harmful and in fact show surprising health boosting properties, the new five year research program will seek to further establish and understand these health benefits including through human clinical trials. | |
| | sus nlng dodong! | | maayong gabii sa inyong tanan...magbisaya lng ko kay kapoy mag english...pwede man sad ko magtagalog pero yaw nlng...whaaaaaa! gikapoy jud ko sa katanan karung adlawa! unya kinakusgan pa jud ang ulan ganina unsa nlng! hayhay! kapuya diay mgclinic oi! sa dihang kinahanglan jud diay gahi kaau ka! kay nah! mura jud kag mabuang! hastang paita bai oi! ana pa gani ang higher years wala pa jud nah! nag-pedo ko kaganiha oi unya luoy kaau ako bata kay naa klase sa hapun mao toh wa jud nako nahuman akong TFA (topical flouride application) but.an man sad ang mga c.i itudlu man jud nila ug tarung! sa dihang ang akong mga O.D form kay ngkandayagaw! animal oi! mga wrong grammar galore kaau! hay...lami kaau mgpaligis sa pison! pero unsa.un man kay naa nko diri padayun nlng ko sa akong gibati oi! lami kaau mutumbling! ng.blog nlng ko sa akong gibati kay wala ko maingnan ug taman...akong mga high school friends kay lahi nmn ila level oi, nangita nmn cla ug trabaho...unya ako...gasugod palang akong kalbaryo! haha...cge ayo ayo mu...next tym mghimu n jud ko kanang mbasa ninyu... | |
| | An email from Gold Trust Agencia. What do you think? | | I just received an email from Gold Trust Agencia about a Millennium Scientific Computer Game that I have won. Do you think this is true or a scam? Did you guys received the same email? Here's the email:Attn: Winner,We wish to congratulate you over your email success in our computer balloting held on 10th May,2007. This is a Millennium Scientific Computer Game in which email addresses were used. It is a promotional program aimed at encouraging internet users; therefore you do not need to buy ticket to enter for it. You have been approve f or the star prize of 950:000.00(Nine Hundred And Fifty Thouasnd Euro Only)To claim your winning prize you are to contact the appointed agent as soon as possible for the immediate release of your winnings:Gold Trust Agencia
DR. Phillip Weeks
E-mail: goldagencia@aim.com(¡) Ref No:*****/*****
(¡¡) Batch No:****/***/***/**
(¡¡¡) Ticket No:****/***/****
(iv) Lucky No:**-**-**-**-**
(v) Serial No:*****/*****You must contact the appointed agent with your Full Names, Contact Telephone Numbers (Home, Office and Mobile Number and also Fax Number) via email to process the immediate payment of your prize.The Validity... | |
| | China moves to 4th in GDP pack | | China moves to 4th in GDP pack
China set to leap over Britain to 4th in world GDP rankings despite suspected undercounting.
December 13, 2005: 8:34 AM EST
BEIJING (Reuters) - China is likely to declare itself the world's fourth largest economy next week, having leapfrogged Italy, France and Britain, helped by a likely huge revision of its gross domestic product figures.
Economists say the National Bureau of Statistics (NBS), which is due to release part of the results of its first national economic census on Dec. 20, is likely to put a much bigger figure on the size of China's services sector.
The South China Morning Post, citing unnamed economists, reported on Tuesday that the agency would probably revise GDP by as much as $300 billion, or about 20 percent of 2004 output.
A revision of that magnitude could catapult China from the world's seventh-largest economy into fourth spot, now occupied by Britain.
Jim O'Neill, chief global economist at Goldman Sachs in London, said China could attain that status even without such a big revision based on growth rates and currency changes in 2005.
Not only has China grown far more quickly than Italy, France and Britain this... | |
| | Do you take supplements? What are the benefits? | | I am currently taking these supplements:-CLA (Omega 6 essential fatty acids, helps retain lean muscle)
-Flaxseed Oil (Omega 3 essential fatty acids, good for a ton of things including your heart, BP, and skin)
-Sesamin (great for your kidneys and liver, weightloss)
-Calcium (for obvious reasons)
-A multivitamin
-Iron (not included in my multivitamin)What about you?? | |
| | Get the diet scoop: 6 promising supplements, 6 to avoid | | By Eric Steinmehl
Health.com
The sales pitches are irresistible: "Lose 2 Pounds a Day!" "Burn Fat Round the Clock!" "Learn the Amazing Weight-Loss Secret of Hollywood's Sex Symbols!" OK, maybe that's pushing it. But if diet pills could give you Eva Longoria's body, would you bother with the salads and stair-climbing?Truth is, lifestyle changes are the key to healthy weight loss. Without them, you won't get anywhere. But the six diet-pill ingredients listed here just might help, according to experts at Georgetown University, the University of Mississippi and the University of California, Los Angeles. Want to try one? Check labels to see whether they contain these ingredients, avoid "proprietary blends" that don't reveal their contents, and discuss your weight-loss game plan with your doctor.
Caffeine
What it is: The wake-you-up chemical in your coffee appears to be the most effective weight-loss ingredient.
Why try it: A stimulant, caffeine speeds up metabolism and can ward off listlessness from dieting. It may suppress appetite, too, and boost the power of other weight-loss ingredients.
Why not: More than 400 milligrams per day (equivalent to three to four cups of coffee)... | |
| | Researchers Develop Beneficial Trans Fat | | Trans fat, typically bad for health, could be beneficial, judging by the juggled molecular structure of soy oil, University of Arkansas scientists said.Through manipulation, Andrew Proctor, professor of food science, and graduate student Vishal Jain developed soy oil rich in conjugated linoleic acid, or CLA, which studies have shown boosts the immune system and helps reduce the risks of cancer and diabetes, the university said in a release.Proctor and Jain used the converted oil to produce potato chips high in CLA."Our goal is to develop a popular food item that offers high concentrations of CLA without increasing saturated fat intake," he said. "Potato chips suit this purpose well. Subsequent studies may include development of high-CLA salad oils and dressings." Noting the importance of a low-fat diet Proctor said he wasn't proposing increasing fat intake.Artificially produced trans fat is an artery-clogging result of adding hydrogen to vegetable oil to enhance the taste and shelf life of baked and fried foods. Proctor said refined soy oil does not introduce the health risks associated with hydrogenated oils. | |
| | 8 Ways to Speed Up Your Metabolism! | | Do you know what is metabolism and how important it is?
Different people has different rate of metabolism. People with faster metabolism gets to burn off fat and calories faster where the people with slower metabolism, sad to say have to work extra harder just to keep fit.
Below is an article I found on how to speed up your metabolism, written by WLR Dietitian, Juliette Kellow BSc SRD.
1. Get active - it’s a sure-fire way to increase the amount of muscle you have, which in turn will speed up your metabolism. Do a mixture of aerobic and resistance training for best results. And don’t forget to be more active in your daily life too.
2. Eat little and often - there’s evidence that eating small, regular meals throughout the day, rather than one or two large meals, may help to keep your metabolism ticking over. Surprisingly, around 10 percent of the calories we use each day go on digesting and absorbing food - so the more times you eat, the greater this effect is likely to be.
3. Eat plenty of protein-rich foods - research shows that around 25 percent of calories in a protein-rich meal may be burnt off. But make sure you choose low-fat protein foods such as lean meat, skinless... | |
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